Pilates Classes
Develop strength, flexibility and graceful movement with expert tuition.
What to Expect
Pilates exercises develop whole body movement and control of the body's deep core muscles, bringing an overall improvement in posture and muscle balance.
At first, most people find coordinating the breathing and the movement patterns to be the hardest aspect to grasp. Though you may not always feel “the burn” you may be used to in other exercise classes or weight training, this does not mean that the exercises are not working — they are working differently. You should judge Pilates by more subtle signs (less day-to-day shoulder tension, a freer neck, an easier golf swing) that signal your posture and movement patterns changing for the better.
While Pilates is for all levels of abilities, excelling at it is highly challenging. As you gradually develop your strength, range of movement and control, you will progress to more advanced exercises that add further variation, complexity and athleticism.
My aim is to provide the best possible care and attention for all my clients. I communicate between other professionals such as physiotherapists, GPs and osteopaths to provide a professional and caring service.
"I was very sceptical at first. The exercises were so gentle that I doubted whether they could be having any effect. However, after three months I have to admit that my usual back pain was reducing, and I began to think there might be something to it. Now after attending the classes for 18 months I can thoroughly recommend them. Pilates exercises are not strenuous; they are careful and controlled. After a while you find yourself watching your every move all the time, whatever you are doing. Entirely beneficial."
Class Types
Initial Consultation
One to One
Pilates Mat Work
Pilates Reformer
Who Can Do Pilates?
Pilates is one of the safest forms of exercise when taught by a qualified teacher who has had thorough training with a reputable company. Do not be afraid to ask to see certificates for proof — it is your right.
Virtually anyone can do Pilates. Those who have a chronic condition, injury, illness or are pregnant are advised to get written permission from their doctor, osteopath, physiotherapist or midwife before embarking on an exercise programme.
Pilates can benefit:
- •Anyone wishing to improve their posture, general fitness or body awareness
- •Improvement of technique for athletes & dancers
- •Remedial & rehabilitation
- •Back pain sufferers
- •Multiple Sclerosis sufferers
- •The older body
- •Injury prevention
- •Pregnancy - pre & post natal
- •Sports professionals
I will teach Pilates exercises to suit your specific needs and requirements. The Initial Consultation is the perfect time to discuss your requirements and goals.
Some clients start Pilates because they have a specific injury; some want some time for themselves; others want to become more supple, improve posture/tone, strengthen and lengthen their muscles; others want a functional form of exercise for their age.
Pilates is most beneficial when taken into your daily life. Once your body awareness has been improved you can then start to think about your posture in everyday life — at work, at home and at play.
It is also ideal to spend some time at home practicing what you have learnt as it is only YOU that can make the difference. I can be your guide.
Frequently Asked Questions
Ready to Get Started?
Book an initial consultation to discuss your goals and find the right class for you.